Teeth Stainers That You Should Beware of For a Whiter Smile
White teeth will not only make your smile more attractive, but they have a way of enhancing your general appearance since most people focus on the face when looking at you. Making your teeth whiter is now easier than any other time thanks to the discovery of new techniques such as Laser Teeth Whitening. However, as much as you want to make your teeth whiter it is important to know some common teeth stainers that you should avoid. The following are five of this teeth strainers or smile saboteurs that you should beware of.
- Citrus Fruits and Drinks
Popular citric fruits such as oranges, lemons, and grapefruits all contain some acids that are bad news to your teeth. These acids are known to erode the enamel of the tooth, and this eventually causes a discoloration. A glass of orange juice may hold many important nutritional benefits, but it can also cause some staining on your teeth if you drink too much of it. Although you cannot reverse the damage caused by these acids, it is important to limit the consumption of these fruits and drinks and seek some professional help to whiten your teeth again.
- Green Tea
Green tea has many health benefits such as aiding fat loss, improved brain function and it is also thought to help in the prevention and management of cancer. However, as much as green tea is beneficial to your body it is also a teeth stainer. It is important to know that only the low-quality type of green tea will stain your teeth because it is more penetrating than drinks such as coffee and so it will create more yellowing.
A couple of laps in the swimming pool each day makes a good exercise, but you should also know that this can stain your teeth. The problem comes from the chlorine that is used to treat the water because it has a low PH balance. Low PH balance can cause dental abrasion and protein to harden in the teeth into a brown tartar. Because swimming is a part of life for many people, you should have your teeth cleaned every few months and swim in salty water if you can as it is more beneficial to your teeth.
- White Wine
Although all types of wine are acidic white wine is known to be more acidic than red wine. Just like the citric fruits the acid in the wine will erode the teeth enamel and hence leaving them more vulnerable to absorbing color from the colored foods and drinks that you consume. A good way to save you smile is to drink water or eat bread between wine sips.
Doctors and nutritionists will always encourage you to eat more fruits and one the key fruits you are advised to consume are berries. Although berries have many health benefits their greatest shortcoming is that they can discolor your teeth. The pigment in the berry that contains the antioxidants can also leave a cast on you smile. However, when this happens, you should consult a professional to help you get your white teeth back.