Healthy Dental Habits Prevent Tooth Decay

Healthy teeth and gums are the result of practicing healthy dental habits on a daily basis. If you get into the habit of taking care of your teeth and gums on a daily basis, you can enjoy overall improved health in addition to enjoying a radiant smile and much less likelihood of experiencing the pain and expense of tooth decay and gum disease.

One of the most important daily healthy dental habits is getting into the routine of brushing the teeth at least twice daily. Why bother to take the time to carefully brush your teeth? The process of brushing helps to remove the build-up of plaque, a bacterial deposit that forms on the teeth when food particles mix with saliva. Left unattended, this deposit can eventually harden into tartar which can discolor and disfigure the teeth and is only removeable by a dentist or dental hygenist.

Choose a quality toothpaste, preferably one containing flouride for added protection against cavities. Use a clean toothbrush with soft to medium bristles because very hard or stiff bristles can often cause the gums to bleed. Be sure to change your toothbrush every few months. It is especially important to replace your toothbrush after you have been sick with a cold or the flu. Take your time when brushing your teeth to make sure that the bristles of your toothbrush reach into the crevices in and around teeth in order to remove all remaining food particles which may be stuck there.

Another essential habit for healthy teeth and gums is daily flossing of the teeth. Use dental floss or an interdental brush in order to clean between the teeth where food particles can easily be trapped after eating. As with brushing the teeth, take the time to run the dental floss cord or interdental brush in between every tooth in order to prevent food and bacteria from accumulating between brushings, causing tooth decay and contributing to gum disease.

The dietary choices you make also influence good dental health. Get into the habit of not choosing sugary foods as snacks. Limit the amount of sugar-laden foods and acidic drinks such as soft drink beverages that you consume on a daily basis. After consuming acidic or sweet foods, rinse your mouth out as soon as possible and brush your teeth no later than one hour after dining. Schedule a dental cleaning at least once a year and have regular dental check-ups as part of your good dental care regimen. Committing to healthy dental habits will give you something to smile about.

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